Author Archives: greg

I am pleased to be hosting one of my favorite classes of the year right here at Studio G. I began leading these classes back at 8 Limbs Yoga Centers and I am happy to continue the tradition of giving … Continue reading →

I’m very thankful for the opportunity to practice with everyone who comes to Studio G; that’s why I’m here. I’m especially touched by the number of friends who have sought me out for private yoga sessions, and I’m heartened by … Continue reading →

Many of you may have heard about the Metabolic Type Nutrition Trainings I offer. These trainings have allowed my customers to experience major shifts in their quality of life. We are talking about true success stories, and they are available … Continue reading →

Surya Namaskar, or Sun Salutations, are at the heart of the Raja yoga path. They are not an end in themselves, as some newfangled forms of yoga would have you believe, but rather pathways to a deeper level of practice. … Continue reading →

We live in a chaotic and dramatically changing world. As sentient beings it is imperative we navigate this world with our heads held high and our hearts wide open. Amid the technological disasters, the acts of god, the depressing gloom, … Continue reading →

The Sanskrit word yoga means to yoke, or create a union. Traditionally this was described as the union of the individual with the infinite. Yoga can also describe the union of body and breath, action and intention, or any number … Continue reading →

1. The first visual records of the practice of Yoga Asana come from the Indus Valley Civilization (ca. 3,300-1,700 BCE), which is associated with the Vedic Period. At one of the excavation sites, Mohenjo-Dharo, clay seals were found depicting people … Continue reading →

As we have been working steadily on inversions this last month, many students have told me how challenging they are, and how they could use extra help in mastering these thrilling poses. This workshop at Westside Yoga will teach practitioners … Continue reading →

Most people know that yoga was developed in India, but by whom? What do the names of the poses mean? Where did the familiar sequences of poses come from? Most importantly, why was yoga invented? These questions and many more … Continue reading →

Thank you for supporting Seattle Donation Yoga. After much contemplation I have decided to shut down daily operations at the end of March. Simply put, class sizes are not large enough to keep the business viable. As I mentioned in … Continue reading →